A definition of “gluttony” is the act of eating or drinking excessively. Can you think of situations where you have observed (or participated in) gluttony? Over-eating is a regular practice for many Americans. Some restaurants are built on the premise of excess, offering “all-you-can-eat” buffets. Why do you think we are compelled to eat more than we need?
Our stomachs are equipped with sensors that send a message to our brains that we have had enough. Interestingly, if we eat too fast, the sensors do not activate and the brain never registers that we are full. Also, the sensors do not detect fats and sugars in the same way as other foods, so we do not feel full when even after eating a whole bag of potato chips. Americans tend to eat on the run. What could you do to slow down when you eat?
Tongue on Fire 