Laughter Heals

“A cheerful heart is good medicine….” Proverbs 17:22

I grew up with Reader’s Digest and I recall laughing uproariously while reading the regular column, “Laughter is the Best Medicine.”  It turns out laughter does indeed have health affects beyond tickling our funny bone.

Studies are affirming the connection between laughter and increased feelings of well-being since laughter produces endorphins in the brain including serotonin.  Laughter also increases vascular function, speeds recovery, and may even increase the activity of NK cells (aka “killer cells”) that attack sick cells within our bodies–including tumors. Laughter has been used as a pain inhibiter and is part of the daily medical routine at the Gesundheit Institute, founded by Dr. Patch Adams.

And research shows that laughter doesn’t even have to be genuine.  You can fake it, and still get the same benefits!  Even a giggle will do you good.

No matter what kind of humor you enjoy, or what kind of laugh you employ, laugh! It’s the best medicine.  Uncle Albert certainly knows how good laughter can be,  and he loves to laugh!

Touch Deprivation and Violence

While doing research on the healing power of touch, I found a fascinating 2002 research study led by Dr. Tiffany Field that showed the link between lack of positive touch early in life and aggression and violence in adolescence and adulthood.

Dr. Field cited a 1990 study by J. W. Prescott that looked at 49 cultures.  Prescott’s research found that that those “cultures that exhibited minimal physical affection toward their young children had significantly higher rates of adult violence, and, vice versa, those cultures that showed significant amounts of physical affection toward their young children had virtually no adult violence.” *

Dr. Field then compared behavior of parents of preschool children in France, which has low adult violence and the United States which has high adult violence, and found that French preschoolers were touched more and were less aggressive than their US peers.  The trend continued into adolescence.

Could the answer to decreasing violence among adolescents and adults be as simple as increasing affectionate touch?  We know that infants who are neglected and given little physical affection do not physically develop and are at risk of death.  We call the condition “failure to thrive.” Now, the research suggests that those same children will be at risk of becoming violent adults.

Parents and caregivers, shower your children with affection. Hug them often. Affirm them with high-fives. Bless them with a hand on their head. Reassure them with a hand on their shoulder. Hold hands.  Cuddle.  It will do wonders for your children’s development AND our society just may be healthier down the road.

* Prescott, J. W. (1990). Affectional bonding for the prevention of violent behaviors: Neurobiological, psychological and religious/spiritual determinants. In L. J. Herzberg, G. F. Ostrum, & J. Roberts Field (Eds.), Violent behavior–Assessment and intervention (Vol. 1). Great Neck, NY: PMA Publishing Co.

Touch Heals

“A man with leprosy came and knelt before him and said, “Lord, if you are willing, you can make me clean.” Jesus reached out his hand and touched the man. “I am willing,” he said.”  Matthew 8:2-3

Jesus is constantly touching and laying his hands on sick people throughout the gospels, and they are restored. Many churches have continued the practice of laying hands on people for healing.  But what is the purpose of the practice? Reassurance? Connection? Transfer of Spiritual power?  Science has an explanation.  Skin.

Human skin has pressure receptors that when activated through hugs, hand-holding and head stroking and even a reassuring hand on the shoulder tell the brain to release neuro-chemicals–specifically dopamine and oxytocin.  These chemicals not only make us feel good–they actually decrease blood pressure and inflammation and strengthen our immune systems.   Oxytocin has also been shown to regenerate muscle tissue in old mice.

Unfortunately, touch has been discouraged in Anglo society.  In 1928, John Watson, the influential psychologist who founded “behaviorism,” wrote the popular parenting book, Psychological Care of the Infant and Child.  He advised, “Never hug and kiss [your children], never let them sit on your lap. If you must, kiss them once on the forehead when they say goodnight….” Touch continues to be highly discouraged in our society through such mechanisms as “no-touch” policies in schools.  We have become fearful of touch–the very thing that is shown to reduce fear!

So, apart from an occasional hand-shake or fist bump, many people do not experience touch at all. As a result, more and more people are experiencing what psychologists call “skin-hunger” or “touch-hunger.”  What’s the prescription for skin-hunger and better overall mental and physical health?  Hug more.  According to neuroeconomist, Paul Zak, we need at least 8 hugs a day.  And the more–and the longer–the better!  From experience, we know that the most effective hugs come from someone we already trust.

Jesus was on to something.  Touch heals.

 

God’s Prescription For Wellness: Anointing Oil

Healing in the Bible is sometimes accompanied by anointing the sick patient with oil (see Mark  6:13) The writer of James 5:14, instructs the sick to seek the aid of the Elders of the church who are to pray for them and “anoint them with oil.”

While anointing the sick with oil has long history in the church, there is little consensus about how it works. What is the relationship between the person (the Elder) and the procedure? What is the purpose of the oil? What is the relationship between prayer and the oil?  Is the oil simply symbolic of the Holy Spirit or is there some medicinal property in the oil itself?  If the oil is medicinal, what type of oil is to be used?  We may never have a definitive answer.  There may be multiple answers. However, there is a growing body of evidence on the healing properties of essential oils–plant distillation that is used in aromatherapy.

Beyond just having a pleasing fragrance, essential oils applied to the skin or a cloth and inhaled are shown to reduce stress, lower blood pressure and relieve anxiety. Lavender, rose, orange, bergamot, lemon, and sandalwood were found to be especially effective.  Other essential oils have anti-fungal properties, aid in digestion, and boost the immune system.

For more information about the healing benefits of essential oils, link to the University of Maryland Medical Center report.

God’s Prescription for Wellness: Furry Friends

Yesterday, traumatized students returned to Stoneman Douglas High School in Parkland, FL–many of them showing symptoms of PTSD.  But students and staff weren’t the only ones walking the hallways. Golden Retrievers were there too to provide mental health support.  Nineteen Emotional Support Animals from Lutheran Church Charities K-9 unit have been in Florida since the shooting.  Their presence at the memorial site has aided students and parents with grief.

There is growing use of Emotional Support Animals as a mental health treatment plan. While the data is still being collected, one study demonstrated an 82% reduction of PTSD symptoms through use of a ESA.

Dogs, cats and rabbits are regularly showing up in hospitals and nursing homes to help patients with symptoms of depression, anxiety and even reducing inflammation/pain.  And the benefits go beyond the placebo effect.  Studies have shown that the sound frequency level of a purring cat (20-50 hz) reduces muscle inflammation, promotes bone growth and increases joint flexibility.

God’s Prescription for Wellness: Get Dirty

Gardening is as good–maybe even better–than Prozac!  As we dig in the dirt, microbes are released that when breathed in are shown to increase the production of serotonin, also known as “the happy chemical” that provides us with a sense of wellbeing.  However, some dirt contains toxins like lead, so it is best to get your soil tested before you dig in the dirt.

Don’t have a place to garden that is safe? The Kimball Avenue Church Oasis, at 2324 N. Kimball, is currently filling its waiting list for those interested in organic gardening for the 2018 growing season.  The soil has been tested and is lead-free.  Contact the church if you would like to sign up or to get more information.

Even if you don’t garden, you’re welcome to enjoy the beauty of the Oasis which includes gold fish ponds, an ADA-compliant meditation and prayer labyrinth, fruit trees, and a seating area.

God’s Prescription for Wellness: Take a Hike

Lots of independent studies are showing the mental health benefits of nature and green space.  Cortisol, the stress hormone that is associated with agitation, anxiety and aggression, is found to decrease in the bodies and brains of people who take a walk in a natural area.  Some medical experts consider a hike to be the equivalent of an anti-depressant.  Can’t take a hike?  Take a few minutes to watch a nature video as it has a similar effect.  Here’s one 3-minute nature walk to get you started.

 

 

Compassion binds the wounded heart. Kindness restores the distressed mind. Love heals.

Aaron Stark’s story of emotional pain and mental anguish could have ended in yet another violent headline, but a blueberry-peach pie changed his direction.

Hear him read his open letter following the Parkland, FL, school shooting  HERE

How Do People in Poverty Get Mental Health Services?

Hardly.  And it’s getting harder.  The Affordable Care Act expanded Medicaid so that many people in poverty could gain access to mental health services.  But with proposed cuts to Medicaid, access would likely be cut off once again for the very people who need services most.  Mental disorders can be found in every economic class, but those on the lowest rungs are most affected by cuts to services.  Without insurance or significant income, help is beyond financial reach.

Here’s Ornella Mouketou’s story.

So what happens when people in poverty don’t have access to mental health services?  They often die prematurely.  According to Dennis Hobbs, CEO of the McClendon Center in Washington, D.C., the life expectancy for someone with severe mental illness is 25 years shorter than the general population!

 

 

 

“Don’t allow your self-image to be shaped by the constantly shifting cultural norms and ideals of beauty, worth and success which lead to fear, anxiety and preoccupation with being accepted. Instead, allow your thinking to be transformed by God’s word and the Spirit so you can see yourself as you truly are–God’s masterpiece–and become the holy and whole person God made you to be.” (Based on Romans 12:2)